Makar Sankranti is a gathering celebration which is one of the most conspicuous ones celebrated in India. The celebration marks the conclusion of chilly winters, and we welcome longer days with sufficient daylight — an incredible sign for the development of crops. No celebration in India is total without delicious food.

As the gourmand in you gets prepared to glut on Makar Sankranti special dishes — til laddu, Laai, Pongal, Makara Chaula, Kheer, etc., keep in mind that they don’t only satisfy your taste buds but add incredible wholesome nutrients. Let’s learn more about the health benefits of these nourishment foods and how they offer assistance to keep illnesses and contaminations at the cove.

1. Til laddu

   Til laddu is a popular Makar Sankranti special dish made from sesame seeds (til) and jaggery. The health benefits of this combination are numerous:

   • Sesame Seeds: Rich in calcium, magnesium, and phosphorus, sesame seeds help in maintaining bone health and reducing inflammation.

   • Jaggery: A natural sweetener loaded with iron, it aids in improving digestion and boosting immunity.

   Incorporating til laddu into your diet not only satisfies your sweet tooth but also provides essential nutrients, making it one of the must-have Makar Sankranti foods.

2. Jaggery Kheer

   Jaggery Kheer, a sweet pudding made with rice, milk, and jaggery, is a traditional dessert enjoyed during Makar Sankranti foods.

   • Rice: A source of carbohydrates that provides energy.

   • Milk: Contains calcium and vitamins that strengthen bones and teeth.

   • Jaggery: Enhances the dish with iron and aids in digestion.

   Jaggery Kheer is not just a dessert, but a nutritious option that brings the essence of the festival to your table.

Must Read: Jaggery for Diabetics: Yes or No?

3. Pongal

   Pongal is a delicious South Indian dish prepared with rice, moong dal, and spices. It is not only a staple during Makar Sankranti special dishes but also offers several health benefits:

   • Rice: Provides a good source of carbohydrates for energy.

   • Moong Dal: High in protein, it helps in muscle repair and growth.

   • Spices: Ingredients like black pepper and cumin aid digestion and enhance flavour.

   Pongal is a wholesome and nutritious meal that keeps you full and energized.

4. Makara Chaula

   Makara Chaula is a traditional Odia dish made with freshly harvested rice, banana, coconut, and sugarcane. As a Makar Sankranti food, it has significant cultural and nutritional value:

   • Rice: A staple grain that provides essential energy and nutrients.

   • Banana: Rich in potassium and vitamins, it supports heart health and digestion.

   • Coconut: Contains healthy fats that boost metabolism and provide energy.

   Makara Chaula is a perfect blend of taste and health, celebrating the harvest festival with nutritious ingredients.

Also Read: Fun Family Activities To Keep The Makar Sankranti Traditions Alive

5. Patishapta Pitha

   Patishapta Pitha is a Bengali delicacy made from rice flour, milk, and coconut filling. It is a delightful addition to Makar Sankranti's special dishes:

   • Rice Flour: Gluten-free and a good source of energy.

   • Milk: Provides calcium and protein, essential for bone health.

   • Coconut Filling: Adds flavour and provides healthy fats.

   This sweet treat not only pleases the palate but also offers nutritional benefits.

6. Dahi Chura

   Dahi Chura, a dish made from flattened rice (chura) and yoghurt (dahi), is a popular breakfast during Makar Sankranti:

   • Flattened Rice: A light and easily digestible source of carbohydrates.

   • Yoghurt: Rich in probiotics, it supports gut health and boosts immunity.

   Dahi Chura is a refreshing and healthy dish that offers a perfect start to your day with its balanced nutrition.

Related Blog: Traditional Food Items For a 'Happy Lohri'

Conclusion

Incorporating these Makar Sankranti special dishes into your diet not only brings cultural significance but also offers various health benefits. Just like how these foods contribute to your well-being, having a health insurance policy can safeguard your financial health. A Mediclaim policy with an adequate sum insured ensures that you are protected against unexpected medical expenses.

The health benefits of a balanced diet combined with a reliable health insurance plan provide a holistic approach to maintaining good health and financial security. Just as you enjoy these festive foods, consider securing your well-being with a comprehensive health insurance policy for a worry-free life. This comprehensive approach helps in celebrating traditions while ensuring a healthy and secure lifestyle.

Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.